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Breakfast

Apple Cinnamon Protein Pancakes for the Table

I’m happy to report that my apple trees are planted snuggly in the ground thanks to a regular at dinner waking up early

  • Serves 2
  • Prep 10 minutes
  • Cook 15 minutes
  • Total 25 minutes
Jump to the recipe
Apple Cinnamon Protein Pancakes for the Table

Right now they kind of simply look like 6 feet tall sticks in the ground but I’m told that they’ll grow big enough to actually produce fruit by next year.

When I was in Mexico last Fall, I bought a genuinely cool hammock and carried the ridiculously shaped thing through multiple airports to get it home. My go-to dream is that I can eventually (probably in a few years) hang the hammock between 2 of the apples trees. I haven’t actually researched whether or not apple trees can support something like that but it’s a dream that I have. Bonus points if any apples fall on my head.

So, these Apple Cinnamon Protein Pancakes. They’re an ode to my growing little farm that I refer to as ‘Britnell Farms’ on a regular basis even though our property is well under 2 acres. One day I hope to be able to make these pancakes with the eggs from my chickens and the apples from my trees.

As pancakes go, they’re quite straightforward to make BUT full disclaimer: this is NOT an “omg these taste only like normal pancakes” kind of recipe. It’s only not. They also cook a bit different than your average pancake. You need to cook these on a low heat for about double the amount of time that you would normally cook pancakes. If you try and cook them on a high heat for a quicker time, they’re fall apart a bit.

They are however ESPECIALLY tasty and a bit more nutritious than your average pancakes.

When it comes to protein powders: I have yet to find a protein powder that I love. I’ve been using a plant based protein power from an online company that I can’t even remember. Sara from Cake Over Steakrecently recommended that I try Vega proteinso I’ve got that on my list to try. Any good recommendations?Apple Cinnamon Protein Pancakes- these are gluten-free, unfussy to throw together, and truly good!

These pancakes also freeze well and make for a great on the go breakfast. Simply heat them up in the microwave for a minute and you’ve got an unfussy breakfast.

If you’re looking for a gluten-free, healthier/ more nutritious pancake, I highly recommend these!! You could substitute the apples out for other fruit as well including berries or even a bit more banana.

Don’t forget that we have a great giveaway going in honor of Ashley’s new Etsy shop, Tulle & Grace. You can enter the giveaway at the bottom of THISpost.

The recipe

Apple Cinnamon Protein Pancakes for the Table

Try these especially tasty and nutritious apple cinnamon protein pancakes, a fun twist that's straightforward to make!

  • Serves 2
  • Prep 10 minutes
  • Cook 15 minutes
  • Total 25 minutes

Ingredients

  • 2 bananas (ripe, mashed)
  • 2 whole eggs
  • 2 scoops protein powder
  • 2 tablespoon ground flaxseed (the recipe could be made without this)
  • ¼ cup almond milk
  • 1 teaspoon cinnamon
  • ½ teaspoon nutmeg
  • 1 medium apple (finely chopped (peeled if desired))
  • cooking spray/ coconut oil
  • for topping: chopped nuts (extra chopped apple, and maple syrup/ agave)

Method

  1. 1

    Mash the bananas in a large bowl and then whisk in the eggs.

  2. 2

    Stir in the protein powder, flaxseed, almond milk, cinnamon, nutmeg, and apple. Stir until fully mixed together. If batter seems a bit too thick, add more almond milk, 1 tablespoon at a time.

  3. 3

    Heat a skillet or griddle over medium LOW heat and grease with cooking spray or coconut oil. Pour the batter onto the skillet ~1/2 cup at a time and cook for 5-7 minutes on each side. Flip gently and cook for an additional 6 minutes on the other side.

  4. 4

    Repeat with all of the batter.

  5. 5

    Top your pancakes with chopped apple, chopped buts, and a bit of maple syrup/ agave.

  6. 6

    ENJOY!!:)

Cook notes

These are NOT like normal pancakes. The consistency is a bit denser and therefore they NEED to be cooked at a lower temperature for a longer amount of time than your average pancakes. Additionally, they don't hold together quite as well so be careful when you're flipping them.

Per serving

  • Calories382 kcal
  • Carbohydrates46 g
  • Protein34 g
  • Fat10 g
  • Saturated Fat2 g
  • Polyunsaturated Fat3 g
  • Monounsaturated Fat2 g
  • Trans Fat0.01 g
  • Cholesterol214 mg
  • Sodium152 mg
  • Potassium733 mg
  • Fiber8 g
  • Sugar26 g
  • Vitamin A446 IU
  • Vitamin C15 mg
  • Calcium200 mg
  • Iron4 mg