Braised Chickpeas from the Pantry

Comforting Braised Chickpeas simmered with sautéed onion and garlic in marinara sauce is a savory, healthy vegan stew recipe. This dish makes a welcome plant-based dinner the whole family will love. Serve with yogurt and toast for the reliable meal!

Vegans, vegetarians, and omnivores will be united over their love for Braised Chickpeas! Comforting, with warm flavors, this dish is as healthy as it is flavor-packed. It’s a great alternative to soup or chili during the winter months, and is especially unfussy to make in simply 30 minutes with minimal effort and ingredients you most likely have in your kitchen.

Why you’ll love this method

• Especially good! This dish is full of flavor and so nourishing and comforting served with a warm loaf of crusty bread.
• Speedy & straightforward to make. This chickpea recipe comes together in one pan with particularly little effort in simply 30 minutes.
• Healthy. It’s a meal that’s hearty and healthy with protein-packed chickpeas and nutritious vegetables.

Ingredients needed

This braised chickpeas recipe is filled with pleasing flavors and nutrients thanks to the vegetables, marinara, and chickpeas. Here’s what you’ll need to make it:

• Butter & olive oil. You’ll need a bit of butter and olive oil to cook down the onion and garlic.
• Yellow onion & garlic. For lovely savory flavor.
• Chickpeas. Adds texture and plant-based protein to the meal.
• Marinara. The base of this stew. Feel free to use any go-to spaghetti sauce.
• Seasoning. Marinara is plenty well-seasoned, so a simple mix of rosemary, salt and pepper is all that’s needed to season this method.
• Spinach. Two large handfuls of spinach cooked down at the end adds a boost of nutrients. You can sub with arugula or kale or a combination of greens.

How to cook this dish

This dish is simple and straightforward! Everything is cooked in one skillet or pot, and other than a little bit of chopping, it takes quite little effort to whip up. Here’s the simple method:

Printable recipe in recipe card, below.

1. Sauté onion & garlic. In a large skillet over medium heat, melt the butter together with the olive oil. Once hot, add in the onion and garlic and sauté for 7 minutes, stirring often so as not to burn the garlic.
2. Simmer. Mix in the chickpeas and cook for an additional 5 minutes. Add in the marinara and rosemary and stir to combine. Bring to a gentle simmer and cook, stirring often, for 8 minutes.
3. Wilt greens & serve. Add in the spinach and stir until wilted, about 2 additional minutes. Season to taste with salt and pepper, serve, and ENJOY!

Customize this dish

Worth a second batch this dish as-is, but it’s truly versatile so feel free to add other regular ingredients. Here’s some options:

• Vegetables. Want to add any other veggies? You can can sauté mushrooms, zucchini or broccoli with the onion and garlic.
• Make it spicy. If you like a little heat, add a pinch of cayenne pepper or red pepper flakes.
• Cheese. If you’re not concerned with keeping this method vegan, you can sprinkle feta cheese over the top before serving.
• Herbs. To add a bit of freshness, garnish with chopped fresh parsley or cilantro.

Frequently asked questions

Serving suggestions

This dish is hearty enough to eat on its own as a meal or serve it with a side. Here’s some flavor-packed pairing options:

• Salad. A light, fresh green salad pairs so nicely with this chickpea stew.
• Sandwich. A grilled cheese is satisfying for dunking in all the sauciness.
• Bread. Crusty bread or naan is an unfussy, yet satisfying counterpart.

Storage recommendations

• Storing leftovers. Place leftovers in an airtight container in the refrigerator for up to about 4 days.
• To freeze. Let it completely cool and then transfer it to a freezer-safe container (or multiple containers for meal prep purposes). Freeze for up to 2 months.
• To reheat: Let thaw in the refrigerator, then heat in the microwave or on the stovetop.

More chickpea recipes

• Ranch Chickpea Salad
• Thai Peanut Chickpea Wraps
• Curried Chickpea Salad
• Chickpea Stuffed Sweet Potatoes
• Chickpea Vegan Pot Pie
• Oven Roasted Chickpeas 4 Ways
• Chickpea Noodle Soup
• Sweet Potato & Chickpea Curry