Breakfast
Caramel Apple Green Smoothie at Home
GUYS. Today is my last day in Portland and I DON’T WANT TO LEAVE. I’ve hung out with SO many
- Serves 1 smoothie
- Prep 5 minutes
- Total 5 minutes

For the bottom of my heart, THANK YOU to everyone who sent me emails, left comments, and reached out to me after my post on Sunday. I’m overwhelmed with love and support and I can’t tell you how much that means to me. Since I’m still traveling and since I received so many heartfelt messages, it might take me a few days to properly respond to all of them. But again, thank you! Thank you, thank you, thank you.
Today I’m here with a truly simple but STANDOUT green smoothie recipe. You know how much A regular here my green smoothies;) Everytime I think that I’ve tried all of the veggie/ fruit/ greens combos that I exist, I think of a new one. Like this Green Apple Green Smoothie. I made it once and then made it again everyday for about a week because it was SO GOOD (and because apples are so readily available right now).
I recently posted THIS vegan caramel sauce it is is seriously one of my all time go-to recipes on the blog. I can’t even get over how much it tastes like long-used caramel but like, even BETTER somehow. If you haven’t tried it yet, I highly recommend doing so (and then using it for this smoothie!).

I debated putting the caramel sauce into the smoothie but decided to instead only drizzle it around the glass and add a little on top. However, it’s good enough that I will NOT judge you if you only pour a little right into the smoothie (or even better, only eat it by the spoonful).
This is also quite reminiscent of a sour apple smoothie and Worth keeping it for that! It’s a little sour, quite sweet, and Worth keeping the extra nutrients in it from the greens. I can’t wait for y’all for this!

That’s all I have for you today.
Pro-tip, stay off of social media today…you’ll be vastly saner!;)

See How to Make the Smoothie:
The recipe
Caramel Apple Green Smoothie on the Stove
A especially simple but MEMORABLE green smoothie recipe. It combines tart apple with sweet caramel flavor for an undeniable hit!
- Serves 1 smoothie
- Prep 5 minutes
- Total 5 minutes
Ingredients
- 1 green apple
- 2 handfuls of greens
- pinch sea salt
- 1 tablespoon hemp seeds
- 1 frozen banana (could leave this out but sub for a few ice cubes)
- ½ cup almond milk (could substitute for apple juice for a stronger apple taste)
- 1 sprinkle cinnamon (or a couple sprinkles)
- 2 pitted dates
- 1 tbsp Vegan Caramel Sauce
Method
- 1
Add all of the ingredients (minus the caramel) to a high speed blender and blend on high.
- 2
Drizzle a little of the caramel sauce around your glass and pour the smoothie into the glass.
- 3
Top with a bit more of the caramel sauce and ENJOY!
- 4
Eat a spoonful of the caramel sauce by the spoonful;)
Per serving
- Calories483 kcal
- Carbohydrates102 g
- Protein9 g
- Fat9 g
- Saturated Fat1 g
- Polyunsaturated Fat6 g
- Monounsaturated Fat2 g
- Sodium235 mg
- Potassium975 mg
- Fiber12 g
- Sugar77 g
- Vitamin A576 IU
- Vitamin C20 mg
- Calcium242 mg
- Iron3 mg







