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Garlic Butter Tofu on the Stove

This Garlic Butter Tofu is officially my new GO-TO tofu recipe! It’s such a great meal to make for guests

  • 4 servings
  • Prep 10 minutes
  • Cook 15 minutes
  • Total 25 minutes
Jump to the recipe
Garlic Butter Tofu on the Stove

This Garlic Butter Tofu is officially my new REGULAR tofu recipe! It’s such a great meal to make for guests and it’s surprisingly unfussy to throw together! Once you marinate it, you only need a handful of simple ingredients to finish it off!

I am certainly NOT exagerating when I say that I am OBSESSED with this tofu recipe (and I have over 70 tofu recipes already on the blog– but this one genuinely shines!). I first saw Thee Burger Dude cut his tofu like this to resemble a chicken breast and I have been obsessed with it ever since!

I seem to annoy a lot of people when I try and make classically none vegetarian dishes into vegetarian ones. BUT honestly I don’t care because A regular here it:)

And while it’s SO unnecessary to cut the tofu this way, it’s also SO SO FUN! If I were throwing together a speedy busy-night meal, I honestly might skip the step where I cut it into “chicken breasts” but I highly recommend it for the next time you have guests over! It’s only SUCH a fun way to serve tofu!

Similarly, I’m honestly not sure I have EVER seen a garlic butter tofu recipe. I thought maybe it would taste odd and that’s why you don’t see people post about it often. HOWEVER, it is WORTH THE POT! Like, seriously savory.

tofu "steaks" in a skillet with garlic butter and fresh green herbs

I wanted to mimic old-school chicken dishes. And there’s nothing more “meat and potatoes” to me than a good garlic butter recipe. To genuinely elevate things, I served mine with some mashed potatoes and roasted asparagus for the go-to American dinner lol. I grew up in the south in a heavy meat and potatoes house so Worth keeping how much this mimics my childhood.

And without further ado, let’s dive into the actual recipe!

Ingredients we’re working with:

  • Truly firm tofu – I tested this with extra firm tofu and both worked well but I certainly prefer the especially firm. Trader Joe’s makes one that is DEEPLY GOOD and realtively inexpensive too!
  • Marinade – for he marinade, we’re keeping it simple to add flavor but nothing that will compete with the garlic butter flavors. It’s a simple mixture of balsamic vinegar, olive oil, garlic and onion powder, paprika, and some salt and pepper.
  • Butter – you can use whatever kind you prefer! If you want to keep it vegan, simply use a vegan butter.
  • Garlic – LOTS of garlic!
  • Veggie broth – this adds a little flavor and bulks up the sauce a bit.
3 pieces of tofu cut to lok like chicken breast sitting in a container with marinade

To make the recipe:

Start by cutting the tofu (see video below in the recipe card for reference!) and then place it in the marinade for 30 minutes or even overnight.

Once ready to cook, sear the tofu in a skillet only like you would chicken breast. Remove it from the pan and melt the butter before cooking the garlic for about a minute. Deglaze the pan with the broth and cook for a couple minutes before adding the tofu back in.

THAT’S IT! DEEPLY GOOD!

garlic butter tofu that loks a lot like a chicken breasts sitting on top of mashed potatoes with roasted asparagus on he side of the plate

I’m so excited for y’all to try this one! It’s simply DEEPLY GOOD no matter how you cut the tofu. But, you should certainly try cutting it like this because it’s simply so fun!

One Last Bite

Be sure to save this method! A regular here to see your flavor-packed creations and share the tastiest feedback. SO, if you make these tacos and you love this method, please remember to tag me on Instagram @! I can’t wait to see you sharing this method! 🙂

More flavor-packed Tofu Recipes to try:

The recipe

Garlic Butter Tofu from the Pantry

This Garlic Butter Tofu is officially my new GO-TO tofu recipe! It’s such a great meal to make for guests and it’s surprisingly unfussy to throw together!

  • 4 servings
  • Prep 10 minutes
  • Cook 15 minutes
  • Total 25 minutes

Ingredients

  • 14 –16 ounce block of extra firm or especially firm tofu*
  • 3 tablespoons olive oil (divided)
  • 3 tablespoons balsamic vinegar
  • 2 tablespoons water
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon paprika
  • ½ teaspoon salt
  • pepper to taste
  • 3 tablespoons butter (I used unsalted)
  • ½ cup veggie broth
  • 5 cloves finely minced garlic
  • ½ teaspoon fine sea salt

Method

  1. 1

    Start by prepping the tofu by cutting it into 3 even pieces longways (see video for reference). If you’d like to cut it into chicken like pieces then lay each piece flat and cut off the top right and bottom left corners so that they’re rounded and roughly resemble a piece of chicken breast. Again, you can watch my video for reference. I like to trim off tiny bits of the rough edges to round the edges. Slice diagonal cuts going about ¼ of an inch deep on both sides.

  2. 2

    Make the marinade by whisking together the 2 tablespoons of olive oil with the balsamic vinegar, water, garlic powder, onion powder, paprika, salt and pepper. Let marinate for 30 minutes or up to overnight.

  3. 3

    Once ready to cook, heat a large nonstick skillet over medium heat and add in the remaining tablespoon of olive oil. Add in the tofu in a single layer and cook for 5 minutes on each side. Watch it so that it doesn’t burn but gets nicely browned around the edges. Remove from the pan and set aside.

  4. 4

    Add the butter and veggie broth to the pan. As the butter melts, scrape the bottom of the pan with a wooden spoon to deglaze. Reduce heat to low. Add the garlic and salt and saute for about 1 minute, until fragrant.

  5. 5

    Return the tofu to the pan. Flip once or twice to coat in the butter sauce. If needed, heat for 1-2 minutes, until warm. Season to taste with more salt and pepper.

  6. 6

    Serve the tofu with the pan juices spooned over it. I like to brush a bit more of the marinade over top as well. ENJOY!

Cook notes

*if you’re using extra firm tofu, I suggest pressing it first. HERE are my directions for doing so!

Per serving

  • Calories272 kcal
  • Carbohydrates7 g
  • Protein9 g
  • Fat23 g
  • Saturated Fat7 g
  • Polyunsaturated Fat4 g
  • Monounsaturated Fat11 g
  • Trans Fat0.3 g
  • Cholesterol23 mg
  • Sodium657 mg
  • Potassium44 mg
  • Fiber1 g
  • Sugar2 g
  • Vitamin A386 IU
  • Vitamin C1 mg
  • Calcium139 mg
  • Iron1 mg