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Dinner

High-Protein Marry Me Butter Beans from the Pantry

We’re taking our butter beans up a notch with this High-Protein Marry Me Butter Beans recipe! It’s creamy and satisfying

  • Serves 4
  • Prep 10 minutes
  • Cook 15 minutes
  • Total 25 minutes
Jump to the recipe
High-Protein Marry Me Butter Beans from the Pantry

Love the Marry Me flavors as much as we do? You NEED to try this Marry Me Tofu as well as my original Marry Me Butter Beans!

large skillet with creamy butter beans and sundried tomtoes in it known as "marry me butter beans". topped with fresh basil

I’ve had the idea for this method in my head for so long and it turned out even better than I expected. I basically mashed together 2 of my viral recipes: marry me beans + my tofu pasta sauce that used silken tofu instead of cream. It’s savory!

I also love how incredibly high-protein this is with lots of protein coming from both the beans + the tofu. Not too bad for a vegetarian meal:)

high protein marry me butter beans in a white bowl with crusty bread in the background

Ingredients we’re working with:

  • Silken tofu – we’re using this in place of the heavy cream that you’ll find in the old-style version of this dish. Not only does it do a good job of adding creaminess to this dish but it also greatly increases the amount of protein per serving!
  • Butter Beans – A regular here that butter beans have been having a moment lately. They’re so butter smooth and I genuinely love them. That being said, they can sometimes be more expensive OR difficult to find. So, feel free to swap them for genuinely any other beans that you prefer. I’ve made this with white cannellini beans as well as chickpeas and both are great.
  • Sun-dried tomatoes – for that familiar tuscan taste!
  • Broth – to add flavor and creaminess
  • Garlic – lots of it:)
  • Butter – use vegan as desired.
  • Nutritional yeast – I use this in place of the parmesan cheese but Violife makes a SATISFYING vegan parmesan cheese and if you can swing it, I highly recommend trying that instead of the nutritional yeast.
  • Seasoning – a handful of spices to add depths of flavor!
large skillet with creamy butter beans and sundried tomtoes in it known as "marry me butter beans". topped with fresh basil

More high-protein recipes you’ll love:

The recipe

High-Protein Marry Me Butter Beans on the Stove

We're taking our butter beans up a notch with this High-Protein Marry Me Butter Beans recipe! It's creamy and satisfying and packed with SO MUCH protein- you're going to love it!

  • Serves 4
  • Prep 10 minutes
  • Cook 15 minutes
  • Total 25 minutes

Ingredients

  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 3 cloves garlic finely minced
  • 1 cup vegetable broth
  • 1 15 oz block silken tofu
  • ¼ cup nutritional yeast (can also swap for parmesan cheese if not vegan)
  • 1 teaspoon chili flakes
  • ¼ teaspoon oregano
  • ¼ teaspoon thyme
  • ⅓ cup sun-dried tomatoes chopped
  • 2 cans butter beans or other white beans (drained and rinsed)
  • 1 tablespoon chopped fresh herbs for serving

Method

  1. 1

    In a blender, combine HALF a can of the beans (about ⅔ cup), the silken tofu, nutritional yeast, and the broth. Blend until creamy and no chunks remain.

  2. 2

    Heat a large nonstick skillet over medium heat and add in the olive oil. Once oil is hot, add in the garlic and saute for 2 minutes or until it’s fragrant. Add the tofu mixture and stir to combine.

  3. 3

    Adjust the heat to medium-low, and add the butter beans to the skillet. Allow the sauce to come to a low simmer for about 3 minutes, then add in the butter, chili flakes, thyme, and oregano.

  4. 4

    Add the butter and sun-dried tomatoes and season to taste with salt and pepper and let the sauce simmer and thicken for a few more minutes. Serve as is or with crusty bread. Garnish with a sprinkle of fresh herbs such as basil or parsley. ENJOY!

Cook notes

If you can’t find butterbeans, you can use any canned beans in these. I’ve tried this with chickpeas and it’s savory!

Per serving

  • Calories360 kcal
  • Carbohydrates38 g
  • Protein18 g
  • Fat17 g
  • Saturated Fat5 g
  • Polyunsaturated Fat3 g
  • Monounsaturated Fat7 g
  • Trans Fat0.2 g
  • Cholesterol15 mg
  • Sodium263 mg
  • Potassium1231 mg
  • Fiber11 g
  • Sugar9 g
  • Vitamin A537 IU
  • Vitamin C5 mg
  • Calcium76 mg
  • Iron5 mg