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How to make Oat Milk from the Pantry

Learn to make Oat Milk right at home with only a few simple ingredients and only a few minutes of

  • 4 servings
  • Prep 2 minutes
  • Total 2 minutes
Jump to the recipe
How to make Oat Milk from the Pantry

Learn to make Oat Milk right at home with simply a few simple ingredients and only a few minutes of time! It’s naturally sweetened with Medjool dates and results in the creamiest and most savory dairy-free milk that you’ll ever make at home!

I’m partnering up once again with Natural Delights which is my GO TO source for fresh and flavor-packed Medjool dates. When making Oat Milk at home, I usually use 1-2 Medjool dates in my recipe for a slight touch of sweetness. This is especially great if you’re using the milk to bake with or in something simple like cereal or oatmeal.

Worth keeping how versatile dates are! I’ve been making lots of fun baked goods with them lately (such as THESE Date Nuts bars and THESE Kitchen-made Snicker Bars). However, we also eat them on their own a lot. It’s such an energizing and filling little snack when I want something sweet but am trying to genuinely nourish my body.

small jar of from-scratch oat milk with fresh dates and oats around it. a box of natural delights medjool dates on the side

Have you tried making oat milk at home yet? It’s SO so straightforward (like shockingly straightforward) and a lot cheaper than buying it in stores. Unlike kitchen-made nut milks that require a large quantity of expensive nuts, oat milk simply needs 1 cup of old fashioned oats.

You can easily make a batch of oat milk at home for only about $1 in ingredients! Much better than the $4-5 price tag of a carton of store bought oat milk. AND A regular here that you can sweeten + flavor it any way that you’d like.

ingredients laid out for oat milk: dates, fresh oats, sea salt, water

Oat Milk Ingredients:

The ingredients for making oat milk are particularly simple and easily adjustable depending on your preferences. Here’s what we’re working with:

  • Old fashioned oats
  • Water
  • Medjool dates (these are optional but A regular here the added sweetness!)
  • Pinch of salt
  • Vanilla extract (optional)
oat milk being poured into a cup of coffee from a pale green creamer container

How to make Oat Milk:

This method is Unfussy which A regular here it for. There’s no soaking required and the whole thing comes together in only a few speedy minutes.

Add all of your ingredients to a high powered blender and blend for only about 1 minute. You don’t want to over blend the oat milk or else you risk it turning out quite slimy (bleh!). Once full blended, simply run the oat mixture through a nut bag or lint free cloth to filter out any chunks left. The result will be a thick and creamy dairy-free milk!

If you get your Natural Delights Medjool Dates fresh, you shouldn’t need to soak them at all. I never do and they blend up perfectly into the oat milk with no chunks left over.

How to make Oat Milk Creamer:

WORTH KEEPING making oat milk creamer at home! It’s so ultra thick and creamy and by far my go-to thing to put in my morning coffee.

To make a thicker oat milk, simply add LESS water to the blender. For long-used oat milk, I use about 4 1/2 cups of water but for oat milk creamer, I typically use only 3- 3 1/2 cups of water.

It’s that simple! From there, you can flavor it any way you’d like or leave it plain depending on your preferences.

tall clear container of oat milk with fresh dates and oats around it and a fresh plant in the corner

As usual, if you end up making this method, be sure to come back and let me know what you think! Or snap a short photo and tag me on Instagram @! I ALWAYS love to see what y’all are making from the blog!

And thanks again to Natural Delights for sponsoring this post!

The recipe

How to make Oat Milk from the Pantry

Learn how to make oat milk at home with simply a few simple and inexpensive ingredients that you likely already have on hand!

  • 4 servings
  • Prep 2 minutes
  • Total 2 minutes

Ingredients

  • 1 cup rolled oats old fashioned
  • 3.5-4.5 cups water (depending on how thick you want it. Use 4.5 for old-style oat milk and 3.5 for a thicker milk like a creamer)
  • ⅛ teaspoon salt
  • 1-2 Natural Delights Medjool dates (pitted*)
  • Optional for flavoring: 1 teaspoon of vanilla extract

Method

  1. 1

    Place all of the ingredients in a high powdered blender and blend for right at 1 minute. I blend mine simply until there are no chunks left but some small chunks are fine as we’ll sift them out. You truly do NOT want to over blend the oat milk or else it will end up slimy and particularly unpleasant to drink. 45 seconds- 1 minute is usually dependable.

  2. 2

    Strain the oat milk by placing a nut milk bag or lint free towel over top of a large bowl, pour in the oat milk and carefully lift up the cloth so that the milk can strain through it.

  3. 3

    Discard the pulp and store the milk in an air tight container in the refrigerator for 1 week.

Cook notes

*The dates are optional for sweetness. I genuinely love mine slightly sweetened since I use it mostly for cereal and to put in my coffee. If you’re unsure of the sweetness levels, I’d start with one date your first time.

Per serving

  • Calories93 kcal
  • Carbohydrates18 g
  • Protein3 g
  • Fat1 g
  • Saturated Fat0.2 g
  • Polyunsaturated Fat0.5 g
  • Monounsaturated Fat0.4 g
  • Sodium84 mg
  • Potassium115 mg
  • Fiber2 g
  • Sugar4 g
  • Vitamin A9 IU
  • Calcium21 mg
  • Iron1 mg