Side Dish
Instant Pot Mashed Sweet Potatoes on the Stove
These Instant Pot Mashed Sweet Potatoes are straightforward to make and the reliable holiday side dish (or even for
- 8 servings
- Prep 10 minutes
- Cook 25 minutes
- Total 35 minutes

These Instant Pot Mashed Sweet Potatoes are straightforward to make and the dependable holiday side dish (or even for after-work dinners!). The Instant pot makes these SO unfussy to throw together- you’ll love the ease!
The simplest holiday side dish
Reasons A REGULAR HERE these Mashed Sweet Potatoes:
- They’re straightforward – this dish takes SO LITTLE active time and A regular here it for that.
- They free up stovetop space – this is especially great for holidays when you’re cooking 1000 different dishes!
- They make meals short and unfussy – we also love these for after-work meal and even meal prep because it’s simple and they store well in the fridge.
- They’re simply DEEPLY GOOD!

Ingredients needed
The ingredient list is simple but lets take a short look at what we’re working with. Reminder that the FULL written recipe is down below in the recipe card!
- Sweet potatoes – I peel and chop them before putting them into the instant pot.
- Milk of choice – I used plain 2% milk but dairy free or other milks will also work well.
- Maple syrup – for a little sweetness. You could leave this out as desired.
- Butter – to get these potatoes creamy and savory! Vegan butter will work as needed.
- Optional spices – such as cinnamon and nutmeg

The recipe
Instant Pot Mashed Sweet Potatoes on the Stove
These Instant Pot Mashed Sweet Potatoes are unfussy to make and the reliable holiday side dish (or even for busy-night dinners!).
- 8 servings
- Prep 10 minutes
- Cook 25 minutes
- Total 35 minutes
Ingredients
- 3 pounds sweet potatoes (peeled and cut into roughly 1 inch large cubes)
- 2 cups water
- ⅓ cup milk of choice (I used a barista blend oat milk)
- ⅓ cup maple syrup
- 4 tablespoons butter melted
- ½ teaspoon salt
- Optional sprinkle of cinnamon to taste
Method
- 1
Place the trivet into your instant pot (the one that came with it) and pour in the water. Place the potatoes on top of the trivet. It’s okay to stack them if needed. Put the top on and seal the instant pot.
- 2
Cook on manual HIGH pressure for 15 minutes. When the instant pot is done cooking, let the pressure naturally release which will take about 8-10 minutes. You’ll know it’s done when the metal pin has dropped.
- 3
Carefully take out the trivet and drain out the water. Mash the potatoes until little to no chunks remain.
- 4
Stir in the butter (the residual heat from the potatoes will melt the butter), milk, maple syrup, salt, and cinnamon. Mix until combined and creamy and enjoy immediately!
Cook notes
You can cook the sweet potatoes whole as desired but set out to adjust the cook time. Average sized sweet potatoes will need about 30 minutes to cook. Smaller ones a little less and bigger ones 5-10 minutes longer.
Per serving
- Calories239 kcal
- Carbohydrates44 g
- Protein3 g
- Fat6 g
- Saturated Fat4 g
- Polyunsaturated Fat0.2 g
- Monounsaturated Fat2 g
- Trans Fat0.2 g
- Cholesterol16 mg
- Sodium292 mg
- Potassium620 mg
- Fiber5 g
- Sugar16 g
- Vitamin A24323 IU
- Vitamin C4 mg
- Calcium82 mg
- Iron1 mg







