Meal Plan #27 from the Pantry

Happy Friday!

Another week, another memorable meal plan! I hope by now you’ve found some new go-to that you find yourself making on repeat (I’d love to know what they are!). Here’s the weeks plan!

As always, please let me know if you need anything or have questions – I hope you have the most lovely weekend!

You can get the groceries easily right here!

Here’s what we’ve got this week:

• Monday | Potato, Chickpea and Cauliflower Bowls​
• Tuesday | Roasted Cauliflower Soup
• Wednesday | Honey Garlic Tofu, Rice, and Veg
• Thursday | Garlic Butter Noodles + Veg
• Friday | Pizza Pockets
• BONUS | Dense Bean Salad

✨ Get the printable shopping list here!✨

*the shopping list does NOT include ingredients for the bonus recipe. It also does not include rice, and vegetables for the butter noodles and Honey Garlic Tofu

Storage Containers:

🥡 I bought a multi-pack of THESE Snapware containers (affiliate link) at Costco a year ago and we truly love them. This particular 5.5 cup size is my regular as it allows me to fit a complete serving of a meal without it being too crowded.

Meal Prep Tips:

I like to do my grocery shopping on the same day that I meal prep or else some things will get lost in the abyss that is my fridge.

• Monday: make the hummus (if not using store bought) and chop/ roast the veggies.
• Tuesday: you can go ahead and chop up the veggies. As desired, you could also go ahead and roast the cauliflower and garlic.
• Wednesday: pre-make the rice and cook the veggies. You can go ahead and press the tofu as needed and make the sauce for the tofu.
• Thursday: You can go ahead and shop the veggies (and even roast them ahead of time as desired).
• Friday: these are dependable made night of!
• BONUS: this method is DEPENDABLE meal prepped ahead of time. It gets better with time and is memorable for lunches throughout the week.

I GENUINELY hope that you find these meal plans helpful. PLEASE PLEASE respond back to this email if you ever have questions OR suggestions for making the meal plans better.

Happy cooking!

the cook