Meal Plan #30 from the Pantry

This week’s lineup includes Kitchen-made Ramen, Chickpea Tacos, Loaded Veggie Tikka Masala, Garlic Butter Noodles, and a Vegetarian Sushi Bake – five completely different flavor profiles so the week never feels repetitive. I’ve included a printable shopping list and meal prep tips for every recipe to make your week as straightforward as possible.

Whether you’re jumping into more plant-based eating this year or only tired of the “what’s for dinner” scramble, this plan has you covered. New plans drop regularly – browse all vegetarian meal plans here.

You can get the groceries easily right here!

Here’s what we’ve got this week:

• Monday | Kitchen-made Ramen​
• Tuesday | Chickpea Tacos
• Wednesday | Loaded Veggie Tikka Masala
• Thursday | Garlic Butter Noodles + Veg
• Friday | Vegetarian Sushi Bake
• BONUS | Mediterranean Dense Bean Salad

✨ Get the printable shopping list here!✨

*the shopping list does NOT include ingredients for the bonus recipe.

Storage Containers:

🥡 I bought a multi-pack of THESE Snapware containers (affiliate link) at Costco a year ago and we genuinely love them. This particular 5.5 cup size is my go-to as it allows me to fit a complete serving of a meal without it being too crowded.

Meal Prep Tips:

• I like to do my grocery shopping on the same day that I meal prep or else some things will get lost in the abyss that is my fridge.
• Monday: This whole recipe is go-to made night of but it’s particularly unfussy!
• Tuesday: Another one that is TRULY unfussy but go-to made night of. You *could* prep the chickpeas ahead of time but it’s not my preference.
• Wednesday: Prep the cilantro onion mixture ahead of time + shop all of the veggies. Gather the canned goods and measure out the spices into a small container.
• Thursday: Chop the veggies (you could also go ahead and roast them).
• Friday: Prep the tofu and pre-make the rice
• BONUS: This whole recipe is IDEAL made ahead of time and truly gets better after it sits for 24 hours.

I TRULY hope that you find these meal plans helpful. PLEASE PLEASE respond back to this email if you ever have questions OR suggestions for making the meal plans better.

Happy cooking!

the cook