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Dinner

One Pan Salmon and Squash plus Couscous

Have I ever told you about my Jamie Oliver obsession?? It started a few years back when I first launched

  • Serves 4
  • Prep 5 minutes
  • Cook 30 minutes
  • Total 35 minutes
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One Pan Salmon and Squash plus Couscous

Have I ever told you about my Jamie Oliverobsession?? It started a few years back when I first launched my blog and was getting genuinely into food photography. My mother-in-law loaned me one of his older cookbooks (which I still have:) Thanks, Angela!!) and I LOVED it. I now have about 5 of his cookbooks which is genuinely only a small number of his total cookbook collection.

After visiting England for the first time with Stephen’s family, I discovered that Jamie Oliver also has his own magazine, Jamie Magazine, which is easily my go-to culinary magazine of all time! I’ve been introduced to so many new things through his recipes and I genuinely love that. And while many of his recipes are a bit adventurous for me, they’re still pretty straightforward and quite doable.

The QUITE unfortunate part of all this is that you can’t get Jamie Magazine in the US. I mean, you can order directly from them with international shipping but it’s something like $150 a year and that only seems ridiculous. And LUCKILY for me, my welcome mother-in-law visits England often enough to bring me back a good chunk of the magazines throughout the year.

My reliable dream is that they’ll start some sort of Jamie Magazine USA with a hub in Nashville and hire me to be one of their staff writers/ food photographers. I do realize that this is quite far fetched but a girl can dream!

SO, today’s recipe is one that I borrowed and simply slightly adapted from last month’s edition of Jamie Magazine. I wanted to try something a bit different with some new flavors and new spices that I don’t typically use. The original recipe called for Ras El Hanoutwhich I had never even heard of and surely couldn’t find at ANY of the stores here in Nashville. After a bit of research, I learned that it’s a Moroccan spice blend with about 15 different spices in it. Naturally, I was able to find it on Amazonbut I decided to try mixing the spices on my own since I had most of what is in ras el hanout.

So, in case you were curious, that’s why this method has SO many spices in it. It holds up, it’s ENTIRELY worth it!! I’m maybe a little in love with the flavors of this dish. SO deeply good.

Bonus: this recipes is ESPECIALLY unfussy to throw together. The only pre work it requires is chopping the squash and cilantro and then quickly mixing together the spices. Everything else is pretty much simply dumping ingredients onto the pan.

First we toss the squash, tomatoes, garlic, oil, and half of the spices together and roast them for about 20 minutes.

Then we mix in the chickpeas and spinach.

And then the salmon is gently placed on top of it all and sprinkled with the remaining spices.

While that’s back in the oven, the couscous is cooked. Now, this dish would still be memorable without the coucous (and maybe a bit healthier/ lighter) but I suggest that you DON’T skip the couscous. It adds another level of flavor and texture that only works SO well with the dish.

Once out of the oven, simply remove the salmon and stir the couscous into the squash mixture. Evenly distribute everything onto 4 plates and ENJOY!

This dish is certainly going into the regular rotation in our house! And the makeshift ras el hanout that I made was a TRUE winner. Love those spices mixed together!!

The recipe

One Pan Salmon and Squash plus Couscous

A speedy and beautifully flavored one pan meal of Salmon, squash, chickpeas and couscous.

  • Serves 4
  • Prep 5 minutes
  • Cook 30 minutes
  • Total 35 minutes

Ingredients

  • ⅔ cup pearl couscous (giant/pearl)
  • 1 butternut squash (medium, peeled and diced into 1 inch pieces)
  • 2 tablespoons oil
  • 14 ounce diced tomatoes (drained)
  • ½ cup vegetable broth
  • 1 teaspoon sea salt
  • ½ teaspoon freshly ground black pepper
  • ½ teaspoon paprika
  • ½ teaspoon ginger
  • ½ teaspoon turmeric
  • ½ teaspoon cumin
  • ¼ teaspoon cinnamon
  • ¼ teaspoon all spice
  • ¼ teaspoon cloves
  • ¼ teaspoon cayenne
  • 2 cloves garlic (finely minced)
  • 14-15 ounce chickpeas (drained)
  • 1 cup baby spinach (Large handful)
  • 4 fillet salmon
  • ¼ cup cilantro (chopped (for topping))

Method

  1. 1

    Pre-heat the oven to 400 degrees F.

  2. 2

    In a small bowl, combine all of the spices (from the sea salt to the cayenne). Set aside.

  3. 3

    On a large greased baking tray, spread out the squash and toss with the oil. Stir in the tomatoes, garlic, and stock and sprinkle with half of the seasoning and then toss to coat. Bake for 20 minutes.

  4. 4

    Remove from the oven and stir in the chickpeas and spinach. Place the salmon on top of the squash and chickpea mixture and sprinkle the remaining spices over top of the tray. Place back in the oven for 12-15 minutes or until the salmon is cooked through.

  5. 5

    While the salmon bakes, cook the couscous according the packing directions. Drain and set aside.

  6. 6

    Once done, take the salmon tray out of the oven. Place the salmon fillets on a separate plate and mix the couscous and cilantro into the squash and chickpea mixture.

  7. 7

    Spread the mixture evenly among four plates and top with the salmon plus a bit more fresh cilantro if desired.

  8. 8

    ENJOY!!!

Per serving

  • Calories685 kcal
  • Carbohydrates77 g
  • Protein49 g
  • Fat21 g
  • Saturated Fat3 g
  • Polyunsaturated Fat8 g
  • Monounsaturated Fat9 g
  • Trans Fat0.03 g
  • Cholesterol94 mg
  • Sodium809 mg
  • Potassium2095 mg
  • Fiber14 g
  • Sugar12 g
  • Vitamin A21156 IU
  • Vitamin C53 mg
  • Calcium215 mg
  • Iron7 mg