Dinner
Roasted Red Pepper Tofu Pasta from the Pantry
This Tofu Roasted Red Pepper Pasta is packed with over 25 grams of protein per serving and it’s certainly satisfying!
- 4 servings
- Prep 5 minutes
- Cook 15 minutes
- Total 20 minutes

I posted a version of this tofu pasta last year and it did so well on Instagram that I figured it was time to make a new version of it! WORTH KEEPING red pepper pasta so that was my straightforward go to!
I’m going to keep today’ blog post short and sweet (well, it’s more savory I suppose;)).

Here’s what is in the sauce:
- 1 shallot
- 2 cloves of minced garlic
- Silken tofu
- Plant based milk
- Lemon juice
- Italian seasoning
- Garlic powder
- Nutritional yeast
- Salt and pepper to taste
- Jar of roasted red peppers

If you end up making these cookies, please remember to snap a picture and tag me over on Instagram @! I always love seeing what recipes y’all are making!
The recipe
Roasted Red Pepper Tofu Pasta at Home
Simple and satisfying Roasted Red Pepper TOFU Pasta sauce!
- 4 servings
- Prep 5 minutes
- Cook 15 minutes
- Total 20 minutes
Ingredients
- 1 tablespoon olive oil
- 1 pound pasta
- 1 shallot (diced)
- 2 cloves garlic (minced)
- 1 silken tofu (block, about 15oz*)
- 1 cup plant based milk
- 2 tablespoons lemon juice
- 2 teaspoons Italian seasoning
- 1 teaspoon garlic powder
- 2.5 tablespoons nutritional yeast
- Salt and pepper to taste (I added 1/2 tsp of salt and 1/2 tsp of pepper)
- 12 oz roasted red peppers (jar, drained)
Method
- 1
Cook the pasta according to package directions.
- 2
Meanwhile, in a large skillet, heat the olive oil over medium heat. Add in the shallot and garlic and sauté for 5 minutes, stirring often.
- 3
Add the shallot + garlic mixture to a blender with the remaining ingredients. Blend until creamy and smooth.
- 4
Pour sauce into a large skillet (I used the same skillet I used for the shallot). Heat up the sauce over medium heat, add in the pasta and stir to combine until heated through. Add in salt and pepper to taste and ENJOY!
Cook notes
This would technically work with other types of tofu but if you want it silky smooth, I suggest using silken tofu for this sauce!
Per serving
- Calories535 kcal
- Carbohydrates96 g
- Protein25 g
- Fat8 g
- Saturated Fat2 g
- Polyunsaturated Fat1 g
- Monounsaturated Fat3 g
- Cholesterol7 mg
- Sodium1196 mg
- Potassium619 mg
- Fiber7 g
- Sugar7 g
- Vitamin A559 IU
- Vitamin C43 mg
- Calcium156 mg
- Iron3 mg







