Vegan
Sweet and Sour Cauliflower for the Table
Sweet and Sour Cauliflower- an straightforward to make vegan meal that’s reliable to satisfy that sweet and sour chicken craving!
- 2 servings
- Prep 15 minutes
- Cook 10 minutes
- Total 25 minutes
Sweet and Sour Cauliflower- an unfussy to make vegan meal that’s dependable to satisfy that sweet and sour chicken craving! A flavor-packed vegan fake-out take-out busy-night dinner!
GUYS! We leave for Europe one week from today and I’m FAR from ready. Trying to give priority to getting all of our client projects wrapped up before I squeeze in a little extra blog work and THEN finally get packed to go. We’re SO EXCITED!
I’ve mentioned our trip on Instagram a few times. We’re flying in Rome where we’ll spend a few days before going to see family in Verona and then head to Venice for a couple days because we couldn’t not go. Then we’re taking a train through Switzerland, spending about 2 days in Zurich, before heading to Paris for a few days (!!!). We’ll wrap our trip up in southern England with a visit to Stephen’s grandmother. I know, I’m a bit exhausted simply typing all of that out. BUT I CAN’T WAIT!!!
Let’s talk about this Sweet and Sour Cauliflower. I may or may not have wanted to do this dish largely simply so I could say “sweet and sour cauliflower” over and over again?.
Sweet and sour chicken was always my go to dish when ordering take out. Basically every. single. time. growing up. So it was only naturally that we created a vegan, meatless version of my go-to take out dish!
How to Make Sweet and Sour Cauliflower
I aimed for this as straightforward as possible and debated skipping the frying step but it only felt essential to me.
We start by tossing the cauliflower florets in a bit of oil and then adding in cornstarch and salt & pepper to the mix. That is then fried briefly in some oil before being added to a baking sheet.
The sauce is whisked together and poured over the cauliflower that is then baked in the oven for about 15 minutes.
THAT’S IT! I’m a big fan??
I always always serve mine with some good white rice from my instant pot because I’m weirdly a little obsessed with white rice!
That’s all I have for you on this Monday morning. I hope you have a GREAT WEEK!
The recipe
Sweet and Sour Cauliflower for the Table
An unfussy to make vegan meal that’s reliable to satisfy that sweet and sour chicken craving! A flavor-packed vegan fake-out take-out busy-night dinner!
- 2 servings
- Prep 15 minutes
- Cook 10 minutes
- Total 25 minutes
Ingredients
- 1 head of cauliflower (cut into bite sized pieces)
- Salt and pepper to taste
- ½ cup cornstarch
- ⅓ cup oil + 3 tablespoons (divided)
For the sauce:
- ½ cup apple cider vinegar
- ¼ cup ketchup
- 2 tablespoons soy sauce
- ⅓ cup maple syrup
- 1 teaspoon garlic salt
- 1 tbs corn starch + 2 tbs water
- For serving: sesame seeds (green onion, and rice/ quinoa)
Method
- 1
Pre-heat your oven to 425 degrees F and lightly grease a baking sheet.
- 2
Place the cauliflower in a large plastic baggie (you can also do this in a large bowl) and toss in the salt, pepper, and 3 tablespoons of the oil. Give it a good shake to coat the cauliflower and then add in the 1/2 cup of cornstarch. Toss again until covered in the cornstarch.
- 3
Heat 1/3 cup of oil in a large pot over medium high heat. Once hot, add in the cauliflower and fry for about 5 minutes, tossing to cook on all sides. Once done, place on the baking sheet.
- 4
Make the sauce by whisking together the apple cider vinegar, ketchup, soy sauce, maple syrup, garlic salt, and corn starch + water. Pour the sauce over top of the cauliflower and toss.
- 5
Bake for 10-15 minutes or until the cauliflower is simply starting to get crispy.
- 6
Serve with sesame seeds, green onion, and ENJOY!
Per serving
- Calories738 kcal
- Carbohydrates93 g
- Protein8 g
- Fat38 g
- Saturated Fat3 g
- Polyunsaturated Fat11 g
- Monounsaturated Fat24 g
- Trans Fat0.1 g
- Sodium2538 mg
- Potassium1148 mg
- Fiber6 g
- Sugar45 g
- Vitamin A154 IU
- Vitamin C140 mg
- Calcium135 mg
- Iron2 mg
