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Vegetarian Fried Rice (Better Than Takeout!) for the Table

This Vegetarian Fried Rice recipe is one of those dinners I make when I have no plan but still want

  • 4 servings
  • Prep 10 minutes
  • Cook 10 minutes
  • Total 20 minutes
Jump to the recipe
Vegetarian Fried Rice (Better Than Takeout!) for the Table

Love a good rice recipe? You need to try our Tofu Fried Rice as well as our Broccoli Cheddar Rice Bake and our Crispy Tofu Rice Bowls!

Why you’ll love this simple speedy meal!

Growing up, the local Chinese restaurant was our go to place for take out and I always loved to get the fried rice! I mean, I still do but sometimes A regular here making it at home, especially when I have leftover rice that needs to be used up. It’s a great way to use up random veggies in your fridge! That being said, I’ve also made this with bags of frozen veggies and it turns out great. Only use what you have!

Why You’ll Love This dish

  • Great for a busy after-work because it’s ready in about 20 minutes
  • Reliable way to use leftover rice
  • Entirely customizable with whatever veggies you have
  • Optional egg for extra protein
  • One pan = minimal cleanup
ingredients needed to make veggie fried rice including leftover white rice, carrots, green onion, garlic, oil, and soy sauce

Ingredients needed

The ingredients for this method are listed fully down in the recipe card but let’s briefly go over the pantry staples needed including a few substitutions you can make as desired!

  • White rice (day-old preferred) – Day-old rice gives you that familiar fried rice texture. Fresh rice works too, simply let it dry out a bit first. I like either jasmine rice or basmati rice in this dish but you could also use brown rice.
  • Canola oil (or vegetable oil) – Neutral oil is key for that familiar flavor. You can sub avocado oil if needed.
  • Onion + garlic – Adds a savory base. Yellow or white onion both work.
  • Carrot – Old-school fried rice veggie with a little sweetness and texture.
  • Green onions – Adds freshness and a mild bite at the end.
  • Frozen peas -green peas are straightforward and familiar! No need to thaw ahead of time.
  • Soy sauce – Brings that salty, umami flavor. I prefer to use low-sodium soy sauce but tamari or coconut aminos work as well!
  • Toasted sesame oil – Adds depth and that signature fried rice flavor. A little goes a long way.
  • Optional egg – Adds protein and richness. Entirely optional but recommended. If vegan, you could also try using a vegan egg product!
  • Other fresh vegetables you could use – bell pepper, shiitake mushrooms, snow peas or snap peas,
vegetarian fried rice in a large white bowl

How to Make It

Simply a reminder that you can find the FULL written recipe down in the recipe card, but I want to quickly go over how to make them with visuals for you:)

fried rice in a wok before it's been fully fried
  1. Heat oil in a skillet or wok over medium heat and add in your rice. If using day old rice, you may need to break up the clumps a bit. In a center of the skillet, add in the onion, garlic, and carrot, and cook for a minute. Mix into the rice.
veggie fried rice in a wok
  1. Make space on the side of the pan and add in the egg (if using) and scramble lightly before mixing the cooked eggs into the rice. Add the soy sauce and sesame oil. Mix in the frozen peas and cook until heated through. Season to taste and enjoy!

Recipe Tips

  • Use cold, day-old rice for go-to texture (prevents soggy fried rice). Fresh rice is moist and hard to fry.
  • Cook over high heat to get that slightly crispy, toasted flavor
  • Don’t overcrowd the pan! Cook the rice in batches if needed
  • Add sauces at the end to avoid sogginess
  • Taste and adjust salt at the end because soy sauce varies in saltiness!
  • White pepper is classically used in fried rice but genuinely whatever you have will work well!
vegetarian fried rice in a large wok

Frequently Asked Questions

The recipe

Vegetarian Fried Rice (Better Than Takeout!) for the Table

This Straightforward Vegetarian Fried Rice is speedy, savory, and better than takeout. Made in one pan with simple ingredients, it’s the reliable way to turn leftover rice into a satisfying meal!

  • 4 servings
  • Prep 10 minutes
  • Cook 10 minutes
  • Total 20 minutes

Ingredients

  • 2 cups white rice (day old or, if using fresh rice, spread fresh rice out on a plate or baking sheet for 10 minutes before using)
  • 1 ½ tablespoons canola oil (or vegetable oil, divided)
  • ½ cup onion (diced)
  • 1 large carrot (diced)
  • 2 garlic cloves (minced)
  • 3 green onions (sliced thin)
  • ½ cup frozen peas
  • 2 teaspoons soy sauce
  • 1 teaspoon toasted sesame oil
  • Salt & Pepper to taste (white pepper if you like)

Optional:

  • ½ tablespoon canola oil
  • 1 egg

Method

  1. 1

    If using day old rice, break apart any clumps before starting cooking. Heat your wok or heavy flat bottomed skillet with 1 tablespoon canola oil until it only starts to smoke, add your rice, stir consistently to evenly toast for about 3 minutes. Depending on your pan size you may prefer to do this in two batches.

  2. 2

    Create a space in the middle of your pan, add remaining ½ tablespoon canola oil, then your veggies (minus frozen peas). Cook for 1 minute, then mix with the rice.

  3. 3

    If adding egg, move rice/veggie mixture to one side of the pan, add ½ tablespoon oil, scramble egg in pan, then mix with the rice.

  4. 4

    Add soy sauce and toasted sesame oil to the pan, stir to coat. Add salt and pepper to taste.

  5. 5

    Add frozen peas and stir 1-2 minutes till the peas are warmed through, then remove from heat and serve.

Cook notes

Storage Instructions – Store leftovers in an airtight container in the fridge for up to 4 days. Reheat in a skillet for dependable texture or microwave for convenience. Veggies – Other veggies that work great with this depending on preference/what you have on hand: Bell Peppers Snow Peas Mung Bean Sprouts Shiitake Mushrooms

Per serving

  • Calories475 kcal
  • Carbohydrates84 g
  • Protein11 g
  • Fat10 g
  • Saturated Fat1 g
  • Polyunsaturated Fat3 g
  • Monounsaturated Fat5 g
  • Trans Fat0.03 g
  • Cholesterol41 mg
  • Sodium203 mg
  • Potassium334 mg
  • Fiber4 g
  • Sugar3 g
  • Vitamin A3158 IU
  • Vitamin C5 mg
  • Calcium56 mg
  • Iron2 mg