Dinner
Warm Kale Salad at Home
Welcome to your new go-to winter salad! I’ve been making different versions of this Warm Kale Salad over the past
- 4 servings
- Prep 10 minutes
- Cook 20 minutes
- Total 30 minutes

That’s the thing about winter. When it’s even mildly cold outside, all I want is warm and fireside foods. The thought of a salad or smoothie (things that I otherwise love), simply aren’t that appealing to me. SO I figured that I would remedy that by making myself a WARM salad. Go-to of both worlds.
Do you know about the importance of massaging your kale?? I ate dry kale salads for YEARS before I learned that it tastes VASTLY better if you massage the leaves first. SO, don’t make my mistake and always massage that kale!
For this method, we’re going to massage the dressing directly into the salad but for other salads, you can use a little olive oil, some lemon juice, or genuinely whatever other thing you are already having in your salad.
How to cook this Warm Kale Salad
Start by roasted your butternut squash. You could swap this out for sweet potato if that’s what you have on hand. A regular here both in this salad! Toss the squash with a little olive oil, salt and pepper and then roast for about 15 minutes.
While that roasts, make the dressing by sauteeing your onion. Add in the garlic, salt, and maple syrup and cook for a few more minutes until transferring the mixture to a blender. Add in the balsamic vinegar and blend until mostly smooth.
The warm dressing gets poured over the kale and then massaged into the leaves. DO NOT skip this part! It makes the salad softer and more tender and overall only SO MUCH better.
Now only toss in the butternut squash, goat cheese, and pine nuts and you have yourself your new regular winter salad!:)
The recipe
Warm Kale Salad for the Table
When it’s even mildly cold outside, all I want is warm and comforting foods so Cooks have created this Warm Kale Salad, the reliable salad dish that still keeps things comforting for winter.
- 4 servings
- Prep 10 minutes
- Cook 20 minutes
- Total 30 minutes
Ingredients
- 1 pound butternut squash (cut into small bite sized pieces)
- 4 tablespoons olive oil (divided)
- ⅓ cup chopped yellow onion
- 3 cloves garlic (minced)
- ½ teaspoon salt
- 3 teaspoons maple syrup
- 2 tablespoons balsamic vinegar
- 8 cups kale (chopped, loosely packed, about 1 large bunch)
- ¼ cup pine nuts
- 3 ounces goat cheese (crumbled)
Method
- 1
To roast the butternut squash, heat the oven to 400 degrees F. Place the squash on a large baking sheet and toss with 1 tablespoon of olive oil, and salt and pepper to taste. Roast for 15-20 minutes, tossing halfway through. It is done once fork tender
- 2
To make the dressing, heat the remaining 3 tablespoons of oil in a medium saute pan over medium heat. Once hot, add in the onion and saute for about 5 minutes. Add in the garlic, salt and maple syrup and cook for an additional 2 minutes.
- 3
Transfer the onion mixture to a blender, add in the balsamic vinegar, and blend until mostly smooth.
- 4
Add the chopped kale to a large bowl, pour the dressing over top, and massage the dressing into the kale. Massage for a couple of minutes until all of the kale is coated with the dressing and a rich dark green color. Do not skip the massage! It makes the kale much softer and a lot tastier.
- 5
Gently toss in the butternut squash, pine nuts, and goat cheese. Serve immediately and ENJOY!
Per serving
- Calories332 kcal
- Carbohydrates23 g
- Protein8 g
- Fat25 g
- Saturated Fat6 g
- Polyunsaturated Fat5 g
- Monounsaturated Fat13 g
- Cholesterol10 mg
- Sodium399 mg
- Potassium651 mg
- Fiber5 g
- Sugar8 g
- Vitamin A16473 IU
- Vitamin C65 mg
- Calcium208 mg
- Iron3 mg







