Breakfast
Straightforward Apple Cinnamon Oatmeal from the Pantry
Flavor-packed Apple Cinnamon Oatmeal is filled with comforting spices and topped with tender bits of caramelized apples. This straightforward apple oatmeal
- 2 servings
- Prep 5 minutes
- Cook 15 minutes
- Total 20 minutes

Satisfying Apple Cinnamon Oatmeal is filled with fireside spices and topped with tender bits of caramelized apples. This unfussy apple oatmeal is naturally sweetened and makes the dependable breakfast for a chilly morning! Add nuts for the go-to treat!

Why you’ll love this unfussy from-scratch oatmeal!

Nothing screams fall quite like a warm, comforting bowl of this savory apple cinnamon oatmeal. Made with simple, wholesome ingredients like old fashioned oats and fresh apples, this is truly the dependable fall breakfast.
Oatmeal is my go-to breakfast most days, but especially in the fall and winter when the mornings are cool and crisp. This method includes a basic bowl of oatmeal that is taken to the next level when sautéed cinnamon apples are added as a topping. This dish is loaded with all the flavors you start craving in autumn, like fresh apples, warm spices and brown sugar. Worth the pot!
Why you’ll love this method
- Bursting with flavor. Caramelized apples, cinnamon and oats come together for a breakfast that’s SO incredibly flavorful and satisfying.
- Comforting. Apple pie oatmeal is warm, comforting and full of hearty goodness. It’s like waking up to a big hug and completely tastes like dessert!
- Healthy. Nutrient-rich oats and fruit make this a healthy, wholesome breakfast.
- Straightforward. This apple oatmeal recipe comes together so easily with only a handful of ingredients.

Ingredients needed
The ingredients for this brown sugar oatmeal recipe are listed fully down in the recipe card but let’s briefly go over the pantry staples needed including a few substitutions you can make as desired!
- Butter or coconut oil. For sautéing the cinnamon apples.
- Apple. Any variety of apple can be used, but I prefer a sweeter apple in this method. Try honeycrisp or pink lady.
- Brown sugar. To sweeten and caramelize the apple pieces. As desired, you could also use pure maple syrup instead.
- Spices. Get the go-to comforting flavors from a mix of ground cinnamon and nutmeg. While not included in the recipe, a little vanilla extract would also go nicely with this!
- Cornstarch. Mixed with water to create a slurry, which will thicken the cinnamon apples.
- Old-fashioned oats. We’re using rolled oats to keep a nice creamy texture. Be sure to use certified gluten-free oats, if you need to keep this dish gluten free.
- Water or Milk. I typically opt for a non-dairy milk such as oat milk or soy milk but genuinely anything works well here. You can also simply use water!
- Salt. To intensify flavors and balance all the ingredients.
- To serve. chopped nuts, maple syrup, extra splash of milk.
Types of apples to use
For this dish, you truly can’t go wrong! I suggest using your go-to variety of sweet apples. But, here are some ideas based on what I have found works go-to:
- Honey crisp apples
- Gala apples
- Granny smith apples for a more tart oatmeal

How to Make It
Simply a reminder that you can find the FULL written healthy apple cinnamon oatmeal recipe down in the recipe card, but I want to quickly go over how to make them with visuals for you:)
For full, printable instructions, reference the recipe card at the bottom of the post.

Frequently asked questions

More apple recipes to try
The recipe
Apple Cinnamon Oatmeal at Home
This Apple Cinnamon Oatmeal is topped with caramelized, spiced apples that come together in one pan while the oats cook. It's warm, naturally sweetened, and way more satisfying than a plain bowl of oatmeal – a fall breakfast worth actually looking forward to.
- 2 servings
- Prep 5 minutes
- Cook 15 minutes
- Total 20 minutes
Ingredients
- 1 ½ tablespoons butter or coconut oil
- 1 large apple (peeled, cored and chopped into bite sized pieces)
- 2 tablespoons brown sugar
- ¼ teaspoon cinnamon
- Pinch nutmeg
- 1 teaspoon cornstarch + 2 tablespoons of water
- 2 cups water
- 1 cup old fashioned oats
- Pinch salt
Method
- 1
In a medium saucepan, melt the butter over medium heat. Once it’s completely melted, add in the apples and stir until they are fully coated. Cook for 8 minutes until nice and tender to your liking. The cook time depends on the thickness of your apples.
- 2
While the apples cook, stir together the cornstarch and water in a small bowl and set aside. Turn the heat to low and stir in the cornstarch slurry. Once combined, stir in the brown sugar, cinnamon, and nutmeg.
- 3
Meanwhile, make the oatmeal by bringing the water to a boil in a medium saucepan. Once boiling, add in the oats and a pinch of salt. Cook for 5 minutes, stirring often until thick. Divide the oatmeal between 2 bowls and top evenly with the cinnamon apples. ENJOY!
Cook notes
Storing & reheating – Leftovers will keep in the refrigerator, in airtight containers, for up to about 5 days, or in the freezer for up to 3 months. Place frozen oatmeal in the refrigerator overnight to thaw. To reheat single servings, put the oatmeal in a microwave safe bowl with a little extra milk or water. Microwave on high in 30-second increments, stirring each time, until heated through. For larger amounts, heat slowly in a saucepan on the stove with additional liquid until hot.
Per serving
- Calories337 kcal
- Carbohydrates56 g
- Protein6 g
- Fat11 g
- Saturated Fat6 g
- Polyunsaturated Fat1 g
- Monounsaturated Fat3 g
- Trans Fat0.3 g
- Cholesterol23 mg
- Sodium86 mg
- Potassium286 mg
- Fiber7 g
- Sugar24 g
- Vitamin A323 IU
- Vitamin C5 mg
- Calcium50 mg
- Iron2 mg







