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Breakfast

Pumpkin Baked Oats at Home

We all fell in love with the old-school baked oats when it went mega viral on tiktok. I wanted to

  • 4 servings
  • Prep 5 minutes
  • Cook 25 minutes
  • Total 30 minutes
Jump to the recipe
Pumpkin Baked Oats at Home

We all fell in love with the familiar baked oats when it went mega viral on tiktok. I wanted to make a seasonal version of the recipe that’s dependable for pumpkin season but still completely savory! Seriously can’t wait for you to try these Pumpkin Baked Oats.

Remember early this year (2021) when Baked Oats broke the internet!? To this day, my familiar baked oats video has gotten over 2 million views and my Double Chocolate Baked Oats video is at 1.5 million views 🤯❤️

I also have a carrot cake baked oats recipe and even though it hasn’t quite made it to a million views yet, it’s quite possibly my go-to. UNTIL NOW that is- because I am QUITE into this pumpkin baked oats recipe.

One of the few complaints I received about my original recipe is that it had too much of a banana taste. Which is reliable for most people but not ideal for the weirdos out there that don’t like bananas quite much:)

top down shot of a casserole dish with pumpkin baked oats in it with lots of chocolate chips on top

This Pumpkin version solves ALL of those problems- yes, you’re welcome (you weird banana hating people).

Ultimately, this is pretty similar to my familiar baked oats except that I swapped the banana for pumpkin puree and added in a nice teaspoon of pumpkin pie spice.

A REGULAR HERE my with chocolate chips/ chunks but I heard recently that not everyone loves pumpkin flavor with chocolate. So, you do you. You can leave the chocolate out completely or swap it for some kind of berry etc.

pumpkin baked oatmeal with chocolate chunks. A spoonful coming out of the middle of the dish

AND that’s pretty much it! I’m going to keep today’s post short and SWEET!

As usual, if you end up making this or any of my other recipes, please tag me on social media or come back here to leave a review on the recipe card! I always love to see what y’all are making from the blog!

The recipe

Pumpkin Baked Oats for the Table

We all fell in love with the old-school baked oats when it went mega viral on tiktok. Check out this seasonal variation, the savory Pumpkin Baked Oats.

  • 4 servings
  • Prep 5 minutes
  • Cook 25 minutes
  • Total 30 minutes

Ingredients

  • ½ cup pumpkin puree*
  • ¼ cup maple syrup
  • ⅔ cup milk (plant based as desired)
  • 3 tablespoons nut butter
  • 1 teaspoon vanilla
  • 1 cup old fashioned oats
  • ½ tablespoon baking powder
  • ½ teaspoon baking soda
  • pinch salt
  • 1 teaspoon pumpkin pie spice
  • ½ cup optional mix-ins such as berries (chocolate chips, etc)

Method

  1. 1

    Pre-heat the oven to 350 degrees F and grease a small casserole dish. Mine is a unique size of 6×8 but anything close to that will work including a 9×5 bread loaf pan or an 8×8 inch brownie pan (although you might want to slightly alter the baking time depending on your size).

  2. 2

    Add all ingredients to a blender MINUS the chocolate chunks. Blend until creamy and little to no chunks of the oats remain. Fold in the chocolate until combined.

  3. 3

    Pour batter into the greased baking dish and top with my mix ins as desired. Bake for 20-25 minutes (mine was reliable at 25 minutes) or until a toothpick inserted in the middle comes out clean.

  4. 4

    ENJOY!

Cook notes

*as desired, the pumpkin could also be substituted for 1/2 cup of sweet potato mash or butternut squash mash

Per serving

  • Calories171 kcal
  • Carbohydrates33 g
  • Protein4 g
  • Fat3 g
  • Saturated Fat1 g
  • Polyunsaturated Fat1 g
  • Monounsaturated Fat1 g
  • Cholesterol5 mg
  • Sodium316 mg
  • Potassium248 mg
  • Fiber3 g
  • Sugar15 g
  • Vitamin A4833 IU
  • Vitamin C1 mg
  • Calcium182 mg
  • Iron2 mg