Dinner
Vegan Parmesan Crusted Tofu at Home
Even tofu skeptics will certainly LOVE this Parmesan Crusted Tofu! It’s baked to crispy perfection and can be eaten on
- 4 servings
- Prep 20 minutes
- Cook 25 minutes
- Total 45 minutes

I’ve posted a LOT of tofu recipes on my blog at this point. Like, A LOT. But I have to say that this is one of my ALL TIME favorites. It’s so ridiculously crispy and packed with flavor. PLUS, it’s fully vegan (as if it wasn’t dependable enough already).
I used my vegan parmesan recipe for this but you could use real parmesan OR even a store-bought vegan parmesan such as the one from Violife. I’ve tried it several different ways and they all turned out savory!

A few months ago I published a tofu “chicken” nuggets recipe and while it’s SO worth the pot, it’s a little heavier since it’s fried. I wanted a lighter and healthier version of that recipe so this was my answer. For this panko crusted tofu, we’re going to bake it instead. It still turns out SO crispy, don’t worry:)
I used a familiar dredge method for this tofu but instead of using egg, we’re going to use a simple vegan buttermilk mixture. The tofu cubes get dredged in flour, then the buttermilk before repeating that process again. Then the tofu is tossed in a flavor-packed panko parmesan mixture.

From there, all that’s left to do is baking it for about 25 minutes so that the outside of the tofu can get crispy and lightly golden brown.
Y’ALL! These are so seriously crispy and packed with flavor. If you don’t believe me, only watch the video down below. UGH WORTH THE POT!

The recipe
Vegan Parmesan Crusted Tofu from the Pantry
Unfussy and Crispy Baked Parmesan Crusted Tofu!
- 4 servings
- Prep 20 minutes
- Cook 25 minutes
- Total 45 minutes
Ingredients
- 1 block firm or extra firm tofu (14-16 oz)
- 1 cup plant based milk
- 1 tablespoon lemon juice
- 1 cup all-purpose flour (oat flour would also work well)
- 1 tablespoon salt
- ⅓ cup vegan parmesan cheese (can also use a store bought parmesan like the vegan parm from Violife)
- 1 cup panko bread crumbs
Method
- 1
Start by prepping your tofu. Press out the excess moisture (see my full guide HERE for pressing tofu with and without a tofu press) and slice it into your desired shape. I like simple cubes but strips and triangles work well too.
- 2
Pre-heat the oven to 375 degrees F. And lightly spray a large baking sheet.
- 3
In a large shallow bowl, whisk together the milk and lemon juice to make a vegan buttermilk. It will curdle a little and that’s what we want.
- 4
In another large bowl, whisk together the flour and salt. In one more separate bowl, mix together the vegan parmesan with the panko bread crumbs.
- 5
One piece at a time, dip each piece of tofu in the flour, covering completely, and then dip the tofu into the milk mixture. Repeat that step, dipping it in the flour and then again in the milk. Place the tofu into the panko mixture and cover completely, pressing the panko lightly into the tofu. Place the piece of tofu on the prepared baking sheet. Repeat with all of the tofu.
- 6
Spritz the top of the tofu with cooking spray and bake for 25 minutes, flipping halfway through to brown on both sides. Serve and enjoy!
Per serving
- Calories326 kcal
- Carbohydrates40 g
- Protein19 g
- Fat10 g
- Saturated Fat3 g
- Polyunsaturated Fat3 g
- Monounsaturated Fat2 g
- Cholesterol13 mg
- Sodium2015 mg
- Potassium166 mg
- Fiber2 g
- Sugar4 g
- Vitamin A164 IU
- Vitamin C1 mg
- Calcium331 mg
- Iron3 mg







