Meal Plan #25 on the Stove

Happy Friday!

I’ve been hearing from a lot of you lately that these meal plans have been genuinely helpful and that means so much to me! I’ve always loved creating recipes that get made in your homes so thank you for sharing your kind messages and photos of your meals with me!

As always, please let me know if you need anything or have questions – I hope you have the most lovely weekend!

Here are the meals we’re working with for next week:

• Monday | Coconut Lentil Curry​
• Tuesday | Creamy Coconut Tofu Soup
• Wednesday | Vegan Alfredo Pasta
• Thursday | Sheet Pan Crispy Tacos
• Friday | Roasted Veggie Tzatziki Bowls
• BONUS | Peanut Butter Bars

Storage Containers:

🥡 I bought a multi-pack of THESE Snapware containers (affiliate link) at Costco a year ago and we genuinely love them. This particular 5.5 cup size is my go-to as it allows me to fit a complete serving of a meal without it being too crowded.

Meal Prep Tips:

• I like to do my grocery shopping on the same day that I meal prep or else some things will get lost in the abyss that is my fridge.
• Monday: This meal is truly memorable for meal prep and the flavors are even better next day. But if you want to make it night of, you can go ahead and prep the veggies and measure out all of the spices. You could also make the rice if you’re planning to.
• Tuesday: this one comes together quickly in simply 30 minutes! I like to serve mine with ramen noodles to bulk it up a bit.
• Wednesday: Another truly speedy recipe! The sauce is dependable made night of.
• Thursday: These are go-to made night of BUT you can pre-make the black bean filling and then make the tacos before eating.
• Friday: This one can be fully cooked ahead of time OR you could pre-chop all of the veggies and have them ready to roast night of.
• BONUS: not genuinely healthy but A regular here having these on hand throughout the week as a nice little treat. They also store great in the freezer!

I GENUINELY hope that you find these meal plans helpful. PLEASE PLEASE respond back to this email if you ever have questions OR suggestions for making the meal plans better.

Happy cooking!

the cook