Appetizer
Vegan Seven Layer Dip for the Table
Well. Okay. The Packers aren’t going to the Superbowl next weekend.???? We were rooting for them so hard but man was
- Serves 8
- Prep 20 minutes
- Total 20 minutes

However, they still had a great season and I’m going to celebrate that.???? My dad would have been QUITE proud of them. And, we’re still going to celebrate the Superbowl starting off with this Vegan Seven Layer Dip!
Now, 7 layer dips look truly pretty when you put them in a deep dish so that all of the layers truly shine through the glass. HOWEVER, I personally am not a fan of that because it makes actually eating the dish such a pain in the butt when it’s rather difficult to scoop out with a chip. So, I opted for this long and shallow baking dish to make things MUCH easier. Less attractive but vastly more practical. I feel the same way about salads in jars which are only good if you pour it out into a bowl to eat it OR if you enjoy eating your salads one vegetable at a time. But, I digress????
We’re also using some of my GO-TO vegan recipes from the blog including THIS vegan nacho cheese (also featured in Friday’s recipe!!), and THIS vegan sour cream.
I’m slowly put surely trying to provide you with a wide plethora of party dishes that are good for get togethers, work parties, and (most importantly), FOOTBALL parties!????????????
Okay well, that’s all I have for you on this dreary Monday morning. I hope you have some good ideas for vegan football party dishes (or simply regular vegan party dishes if football simply isn’t your thang:)).
Have a LOVELY week dear friends!
The recipe
Vegan Seven Layer Dip for the Table
Seven savory layers full of flavor, and fully vegan, try this dip today!
- Serves 8
- Prep 20 minutes
- Total 20 minutes
Ingredients
- 15 ounces vegetarian refried beans
- 3 avocados (large, mashed (can also use 1 1/2 cups of guacamole))
- 1 ½ cups vegan sour cream (store bought or from-scratch)
- 1 1/2-2 cups vegan nacho cheese sauce
- 1 cup lettuce (shredded)
- ½ cup black olives (thinly sliced)
- ½ cup cherry tomatoes (chopped into quarters (or smaller if desired))
- ⅔ cup red onion (finely chopped)
- optional: 1/2 cup of green onion (1/2 cup of salsa)
- for serving: your regular tortilla chips!
Method
- 1
Starting with the refried beans, layer all of the ingredients in a large baking dish so that each layer is evenly spread out.
- 2
Once you get to the lettuce, sprinkle the lettuce, olives, tomatoes, red onion, and green onion evenly across the top of the layered dip.
- 3
Refrigerate until ready to serve and enjoy with your regular tortilla chips!
- 4
YUMMMM!!!
Per serving
- Calories384 kcal
- Carbohydrates30 g
- Protein7 g
- Fat28 g
- Saturated Fat7 g
- Polyunsaturated Fat6 g
- Monounsaturated Fat8 g
- Cholesterol4 mg
- Sodium1021 mg
- Potassium422 mg
- Fiber8 g
- Sugar7 g
- Vitamin A516 IU
- Vitamin C11 mg
- Calcium68 mg
- Iron1 mg







